They are the richest fruit in vitamin E and are a source of phytosterols, a group of substances deemed important for the prevention of cardiovascular diseases. The hazelnuts also contain monounsaturated fats that can lower the level of LDL cholesterol and triglycerides.

It provides many minerals, such as potassium, copper, zinc, magnesium and iron and also valeric acid which reduces stress. Regular intake reduces oxidative stress and blood pressure, improves cerebral blood flow and has antidiabetic effects.

Sugars are well-known carbohydrates and can be found in many foods, from fruits and juices to other drinks including energy drinks. Carbohydrates are basic nutrients that are part of the daily diet and, whether found in fruit or in Blu Star Energy Drink, your body processes these sugars in the same way. The amount of sugar present in this drink is equivalent to the same amount contained in an orange or apple juice.